Some of you will have already done your Christmas shopping, booked your flights and accommodation, or generally organised yourselves for the holidays.

To those that have, I commend you!

As a financial adviser, I often talk about the importance of planning for the future, managing investments, and saving for retirement. But today, I want to discuss something equally crucial: your health. November is Men’s Health Awareness Month, also known as Movember, and it’s the perfect time to get caught with your pants down – metaphorically speaking – and take a good look at your health.